<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>unwindyourmind</title>
	<link>http://www.unwindyourmind.ie</link>
	<description>Unwind Your Mind - Your five-a-day for your mental health, it&#039;s about mental wellness not illness</description>
	<lastBuildDate>Wed, 06 Mar 2013 20:29:59 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.2.1" -->

	<item>
		<title>This is your life</title>
		<description><![CDATA[]]></description>
		<link>http://www.unwindyourmind.ie/this-is-your-life/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=this-is-your-life</link>
			</item>
	<item>
		<title>This life is what you make it</title>
		<description><![CDATA[“This life is what you make it. No matter what, you’re going to mess up sometimes, it’s a universal truth. But the good part is you get to decide how you’re going to mess it up. Girls will be your &#8230; <a href="http://www.unwindyourmind.ie/this-life-is-what-you-make-it/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.unwindyourmind.ie/this-life-is-what-you-make-it/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=this-life-is-what-you-make-it</link>
			</item>
	<item>
		<title>Dare to be</title>
		<description><![CDATA[Dare to be When a new day begins, dare to smile gratefully. When there is darkness, dare to be the first to shine a light. When there is injustice, dare to be the first to condemn it. When something seems &#8230; <a href="http://www.unwindyourmind.ie/dare-to-be/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.unwindyourmind.ie/dare-to-be/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dare-to-be</link>
			</item>
	<item>
		<title>Here&#8217;s to the crazy ones</title>
		<description><![CDATA[“Here’s to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They’re not fond of rules. And they have no respect for the status quo. You can &#8230; <a href="http://www.unwindyourmind.ie/411/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.unwindyourmind.ie/411/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=411</link>
			</item>
	<item>
		<title>Alive inside</title>
		<description><![CDATA[A film by Michael Rossato-Bennett. More at AliveInsideMovie.com. Video from KarmaTube I recently watched this video and it made me smile. In fact weeks later I am still thinking about it. I can&#8217;t really describe what I feel after watching &#8230; <a href="http://www.unwindyourmind.ie/alive-inside/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.unwindyourmind.ie/alive-inside/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=alive-inside</link>
			</item>
	<item>
		<title>Why are you so scared?</title>
		<description><![CDATA[&#8220;Look at you. You&#8217;re young and you&#8217;re scared. Why are you so scared? Stop being paralyzed. Stop swallowing your words. Stop caring what other people think. Wear what you want. Say what you want. Listen to the music you like. &#8230; <a href="http://www.unwindyourmind.ie/why-are-you-so-scared/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.unwindyourmind.ie/why-are-you-so-scared/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=why-are-you-so-scared</link>
			</item>
	<item>
		<title>Some days are darker than others</title>
		<description><![CDATA[]]></description>
		<link>http://www.unwindyourmind.ie/some-days-are-darker-than-others/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=some-days-are-darker-than-others</link>
			</item>
	<item>
		<title>A Mighty Oak</title>
		<description><![CDATA[A Mighty Oak A mighty wind blew night and day It blew the Oak trees leaves away Then snapped its boughs and pulled its bark Until the Oak was tired and stark. But still the Oak tree held its ground &#8230; <a href="http://www.unwindyourmind.ie/a-mighty-oak/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.unwindyourmind.ie/a-mighty-oak/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-mighty-oak</link>
			</item>
	<item>
		<title>The most important things are the hardest to say</title>
		<description><![CDATA[“The most important things are the hardest to say. They are the things you get ashamed of, because words diminish them… “And you may make revelations that cost you dearly only to have people look at you in a funny &#8230; <a href="http://www.unwindyourmind.ie/the-most-important-things-are-the-hardest-to-say/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.unwindyourmind.ie/the-most-important-things-are-the-hardest-to-say/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-most-important-things-are-the-hardest-to-say</link>
			</item>
	<item>
		<title>A little about me</title>
		<description><![CDATA[Recently I&#8217;ve been featured in Business and Finance magazine for my work as a mental health activist. Here is a link to an interview I did with 02 Ideasroom back in November about my work and inspiration in life. Marie &#8230; <a href="http://www.unwindyourmind.ie/a-little-about-me/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.unwindyourmind.ie/a-little-about-me/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-little-about-me</link>
			</item>
</channel>
</rss>
